So often people use meal times solely as an opportunity to refuel. Eating is a rushed affair, with the food not being chewed sufficiently or the flavours and smells not really being enjoyed.
Imagine you are eating a banana. Firstly you should enjoy the colour. Then the smell. Enjoy the texture and taste in your mouth and finally masticate until the fruit is almost liquid in order to take the strain on your digestive system. Sorry, I’m just going for a banana, back in a mo…………………………………………………………...
Now that was a nice banana.
The same principle should be applied to everything you do. Take your time; enjoy life and all its experiences. Take in the sights and sounds, the tastes and textures. Try it today, you might find a whole new world opens up to you.
